4 Week Reparenting Protocall

4-Week Reparenting Protocol

Narcissistic Abuse Edition – Give Little You the parent the narcissist could never be

2 Daily Reparenting Script

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Goal: Give Little You the consistent love the narcissist faked.

2× daily (morning + night), hand on heart, say aloud:

“Little [Your Name or childhood nickname],
I see how hard you tried to be perfect so someone would finally stay.
I see how you shrank, performed, and chased love that was never coming.
You didn’t fail. You survived.
I am the safe, consistent, proud parent you always deserved.
You never have to earn my love. You already have it — forever.
I’ve got you now. You can rest.”

→ Say it even if it feels fake. Tears = healing in progress.

3 The Narcissist Apology Letter

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Goal: Release the shame Little You carried.

Write this letter FROM Adult You TO Little You (read aloud daily):

Dear Little Me,

I am so sorry I let someone treat you the way the grown-ups did.
I am sorry I made you stay when your gut was screaming.
I am sorry I let them convince you your feelings were “too much.”
You were never too much. They were too little.
From now on I will protect you the way you always protected me.
You are safe. You are loved. You are enough.

Love,
Adult Me

4 New Parent Vows Contract

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Goal: Make the promise unbreakable.

Write and SIGN this contract (put it on your mirror or phone):

I, [Your Full Name], promise Little Me:
1. I will never abandon you again for someone else’s approval.
2. I will believe you when you say “this feels wrong.”
3. I will let you feel big feelings without shame.
4. I will celebrate you on the days you do nothing.
5. I will keep you safe from anyone who makes you feel small.

Signed: _________________________ Date: _________________________

🎧 Bonus Nightly Meditation – Crappy Childhood Fairy (15 min)

You just became the parent Little You prayed for every night.
The narcissist is now irrelevant.
You are home. 🧸🩹💜