> 5-Phase Body & Sexuality Reclamation Worksheet

Reclaiming My Body & Sexuality

5-Phase Healing After Boundary Violation – Private & Sacred Worksheet

1 Safety First – Body Re-ownership
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Daily for at least 7 days – hand on heart + hand on belly:

Mirror practice – 3 neutral or kind things I noticed about my body today (no judgment):

2 Consent Reclamation (Solo)
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After each solo session, journal:

3 Pleasure Mapping
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Where I felt authentic pleasure / warmth / expansion:

Where I felt tension / numbness / shutdown (old trauma spots):

Message to my body today:

4 Erotic Re-Write Letter to My Body
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5 My New Sexual Bill of Rights
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Write and SIGN your non-negotiable rules (add as many as you need):

Your body is not broken.
It is waiting for you to become its safest home.
One gentle, chosen touch at a time, you are coming back to life.
You are allowed to feel good again. And you will. 🌹💜

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